Sebastian Wachtel 30:02 row
6,853
Meters
30:02.9
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 23 |
| Stroke Count | 717 |
| Drag Factor | 113 |
November 17, 2024 09:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 6,853 | 2:11.5 | 154 | 829 | 23 |
| 5:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 |
| 10:00.0 | 1,134 | 2:12.2 | 151 | 820 | 24 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 25:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 |
| 30:00.0 | 1,159 | 2:09.4 | 161 | 855 | 25 |
| 30:02.9 | 5 | 4:50.0 | 14 | 349 | 0 |
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Workout Graph
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