Sebastian Wachtel v3:00/2:00r...5 row
4,653
Meters
19:00.0
Time
2:02.5
Pace
302
Calories
| Rest Distance | 1,560 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,213 |
| Overall Time | 29:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
July 25, 2024 18:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,653 | 2:02.5 | 190 | 955 | 25 | |
| 3:00.0 | 714 | 2:06.0 | 175 | 901 | 25 | |
| r: 2:00 | 294 | |||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | |
| r: 2:00 | 347 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 964 | 25 | |
| r: 2:00 | 330 | |||||
| 4:00.0 | 998 | 2:00.2 | 201 | 992 | 26 | |
| r: 2:00 | 294 | |||||
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 26 | |
| r: 2:00 | 295 | |||||
| r1,560 |
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Workout Graph
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