Sebastian Wachtel v2000m/3:00r...4 row
5,000
Meters
20:18.0
Time
2:01.8
Pace
326
Calories
160
Heart Rate
| Rest Distance | 1,260 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,260 |
| Overall Time | 32:18.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 25 |
| Stroke Count | 659 |
| Drag Factor | 125 |
September 12, 2023 12:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:18.0 | 5,000 | 2:01.8 | 194 | 966 | 25 | 160 | |
| 8:05.2 | 2,000 | 2:01.3 | 196 | 974 | 25 | 157 | |
| r: 3:00 | 342 | ||||||
| 6:15.2 | 1,500 | 2:05.0 | 179 | 915 | 25 | 160 | |
| r: 3:00 | 343 | ||||||
| 4:06.2 | 1,000 | 2:03.1 | 188 | 945 | 25 | 158 | |
| r: 3:00 | 331 | ||||||
| 1:51.5 | 500 | 1:51.5 | 252 | 1168 | 27 | 165 | |
| r: 3:00 | 244 | ||||||
| r1,260 |
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Workout Graph
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