Sebastian Wachtel v6:00/1:00r...6 row
5,186
Meters
21:00.0
Time
2:01.4
Pace
338
Calories
151
Heart Rate
| Rest Distance | 582 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,768 |
| Overall Time | 27:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 610 |
| Drag Factor | 127 |
August 30, 2023 15:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,186 | 2:01.4 | 195 | 971 | 25 | 151 | |
| 6:00.0 | 1,461 | 2:03.2 | 187 | 944 | 25 | 141 | |
| r: 1:00 | 73 | ||||||
| 5:00.0 | 1,226 | 2:02.3 | 191 | 957 | 25 | 148 | |
| r: 1:00 | 92 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 154 | |
| r: 1:00 | 87 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 26 | 157 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 27 | 157 | |
| r: 1:00 | 100 | ||||||
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 27 | 151 | |
| r: 1:00 | 151 | ||||||
| r582 |
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Workout Graph
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