Sebastian Wachtel 30:05 row
6,773
Meters
30:05.1
Time
2:13.2
Pace
403
Calories
132
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 23 |
| Stroke Count | 724 |
| Drag Factor | 130 |
October 11, 2025 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.1 | 6,773 | 2:13.2 | 148 | 809 | 23 | 132 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 24 | 119 |
| 10:00.0 | 1,116 | 2:14.4 | 144 | 796 | 24 | 128 |
| 15:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 135 |
| 20:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 | 126 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 | 138 |
| 30:00.0 | 1,143 | 2:11.2 | 155 | 832 | 25 | 142 |
| 30:05.1 | 7 | 6:04.2 | 7 | 324 | 0 | 140 |
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Workout Graph
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