Sebastian Wachtel 30:03 row
6,787
Meters
30:03.0
Time
2:12.8
Pace
404
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 747 |
| Drag Factor | 121 |
July 06, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.0 | 6,787 | 2:12.8 | 149 | 814 | 24 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 25 |
| 15:00.0 | 1,126 | 2:13.2 | 148 | 809 | 24 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 838 | 26 |
| 25:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 30:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 |
| 30:03.0 | 7 | 3:34.2 | 36 | 422 | 0 |
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Workout Graph
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