Sebastian Wachtel 22:23 row
5,013
Meters
22:23.5
Time
2:14.0
Pace
296
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 25 |
| Stroke Count | 563 |
| Drag Factor | 118 |
June 09, 2025 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.5 | 5,013 | 2:14.0 | 145 | 800 | 25 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 25 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 785 | 25 |
| 20:00.0 | 1,119 | 2:14.0 | 145 | 800 | 25 |
| 22:23.5 | 540 | 2:12.8 | 149 | 813 | 25 |
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Workout Graph
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