Sebastian Wachtel v1000m/2:00r...3 BikeErg
3,000
Meters
9:16.2
Time
3:05.4
Pace
84
Calories
| Rest Distance | 894 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,894 |
| Overall Time | 15:16.2 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 489 |
| RPM | 66 |
| Revolution Count | 806 |
| Power/kg | 0.74 |
| Drag Factor | 0 |
May 13, 2025 13:34:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:16.2 | 3,000 | 3:05.4 | 55 | 489 | 66 | |
| 3:14.1 | 1,000 | 3:14.1 | 48 | 464 | 64 | |
| r: 2:00 | 505 | |||||
| 1:56.5 | 1,000 | 1:56.5 | 221 | 1061 | 104 | |
| r: 2:00 | 244 | |||||
| 4:05.5 | 1,000 | 4:05.5 | 24 | 381 | 51 | |
| r: 2:00 | 145 | |||||
| r894 |
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Workout Graph
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