Sebastian Wachtel 30:02 row
6,800
Meters
30:02.0
Time
2:12.5
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 118 |
April 30, 2025 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.0 | 6,800 | 2:12.5 | 150 | 817 | 25 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 25 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 801 | 25 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 849 | 26 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 847 | 26 |
| 25:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 |
| 30:00.0 | 1,128 | 2:12.9 | 149 | 812 | 26 |
| 30:02.0 | 2 | 8:20.0 | 3 | 309 | 0 |
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Workout Graph
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