Marianne Tveit v2000m/r...8 row
10,000
Meters
49:58.3
Time
2:29.9
Pace
546
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 49:58.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 23 |
| Stroke Count | 1155 |
| Drag Factor | 0 |
April 14, 2024 16:59:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 49:58.3 | 10,000 | 2:29.9 | 104 | 657 | 23 |
| 10:36.0 | 2,000 | 2:39.0 | 87 | 599 | 22 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 35 |
| 3:46.9 | 750 | 2:31.2 | 101 | 648 | 22 |
| 1:02.0 | 250 | 2:04.0 | 184 | 931 | 33 |
| 3:40.0 | 750 | 2:26.6 | 111 | 681 | 22 |
| 9:54.4 | 2,000 | 2:28.6 | 107 | 667 | 22 |
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 |
| 15:16.5 | 3,000 | 2:32.7 | 98 | 637 | 22 |
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Workout Graph
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Rowed on EXR: Pre-race Training 1