Marianne Tveit v6:30/r...19 row
7,041
Meters
34:00.0
Time
2:24.8
Pace
392
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,041 |
| Overall Time | 34:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 780 |
| Drag Factor | 0 |
April 04, 2024 18:23:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:00.0 | 7,041 | 2:24.8 | 115 | 696 | 23 |
| 6:30.0 | 1,313 | 2:28.5 | 107 | 667 | 20 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 22 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 31 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 22 |
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 21 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 20 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 31 |
| 1:00.0 | 197 | 2:32.2 | 99 | 641 | 21 |
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 30 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 22 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 30 |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 21 |
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 31 |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 21 |
| 6:30.0 | 1,345 | 2:24.9 | 115 | 695 | 21 |
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Workout Graph
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Rowed on EXR: FTP Cadence 2