Marianne Tveit v5:00/r...14 row
8,039
Meters
40:00.0
Time
2:29.2
Pace
440
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,039 |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 24 |
| Stroke Count | 948 |
| Drag Factor | 0 |
March 23, 2024 14:45:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,039 | 2:29.2 | 105 | 662 | 24 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 23 |
| 0:12.0 | 51 | 1:57.6 | 215 | 1039 | 35 |
| 4:48.0 | 955 | 2:30.7 | 102 | 651 | 23 |
| 0:12.0 | 50 | 2:00.0 | 203 | 997 | 35 |
| 4:48.0 | 953 | 2:31.1 | 101 | 649 | 23 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 30 |
| 4:48.0 | 957 | 2:30.4 | 103 | 653 | 23 |
| 0:12.0 | 49 | 2:02.4 | 191 | 956 | 35 |
| 4:48.0 | 947 | 2:32.0 | 100 | 642 | 23 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 30 |
| 4:48.0 | 958 | 2:30.3 | 103 | 654 | 24 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 35 |
| 4:48.0 | 957 | 2:30.4 | 103 | 653 | 24 |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 25 |
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Workout Graph
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Rowed on EXR: Endurance Dash