Marianne Tveit v4:00/r...14 row
2,817
Meters
14:00.0
Time
2:29.0
Pace
154
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,817 |
| Overall Time | 14:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 25 |
| Stroke Count | 351 |
| Drag Factor | 0 |
March 21, 2024 17:00:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 2,817 | 2:29.0 | 106 | 663 | 25 |
| 4:00.0 | 773 | 2:35.2 | 94 | 621 | 23 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 30 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 26 |
| 0:30.0 | 114 | 2:11.5 | 154 | 828 | 30 |
| 0:30.0 | 96 | 2:36.2 | 92 | 615 | 26 |
| 0:30.0 | 115 | 2:10.4 | 158 | 842 | 32 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 24 |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 32 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 22 |
| 0:30.0 | 118 | 2:07.1 | 170 | 886 | 30 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 22 |
| 4:00.0 | 778 | 2:34.2 | 95 | 628 | 23 |
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Workout Graph
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Rowed on EXR: Above and below - Lunch edition