Marianne Tveit v1000m/r...10 row
7,000
Meters
36:10.8
Time
2:35.0
Pace
374
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 36:10.8 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 26 |
| Stroke Count | 949 |
| Drag Factor | 0 |
January 03, 2024 16:36:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:10.8 | 7,000 | 2:35.0 | 94 | 623 | 26 |
| 5:28.4 | 1,000 | 2:44.2 | 79 | 572 | 26 |
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 32 |
| 5:22.9 | 1,000 | 2:41.4 | 83 | 586 | 26 |
| 0:24.2 | 100 | 2:01.0 | 198 | 979 | 32 |
| 5:20.5 | 1,000 | 2:40.2 | 85 | 592 | 25 |
| 0:24.1 | 100 | 2:00.5 | 200 | 988 | 32 |
| 5:22.0 | 1,000 | 2:41.0 | 84 | 588 | 25 |
| 1:11.1 | 200 | 2:57.7 | 62 | 514 | 23 |
| 9:27.3 | 2,000 | 2:21.8 | 123 | 722 | 28 |
| 2:46.0 | 500 | 2:46.0 | 77 | 563 | 25 |
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Workout Graph
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Rowed on EXR: 2k Preparation - 2k Preparation