Marianne Tveit v5:00/r...23 row
6,574
Meters
35:00.0
Time
2:39.7
Pace
366
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 3:10.7 |
| Overall Distance | 6,574 |
| Overall Time | 38:10.7 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
| Stroke Count | 931 |
| Drag Factor | 0 |
November 10, 2023 17:24:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:00.0 | 6,574 | 2:39.7 | 86 | 595 | 27 |
| 5:00.0 | 848 | 2:56.8 | 63 | 517 | 22 |
| 5:00.0 | 887 | 2:49.1 | 72 | 549 | 24 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 24 |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 68 |
| 0:15.0 | 46 | 2:43.0 | 81 | 577 | 20 |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 32 |
| 0:30.0 | 76 | 3:17.3 | 46 | 456 | 20 |
| 1:30.0 | 339 | 2:12.7 | 150 | 814 | 30 |
| 1:15.0 | 199 | 3:08.4 | 52 | 480 | 22 |
| 0:30.0 | 124 | 2:00.9 | 198 | 980 | 112 |
| 0:15.0 | 42 | 2:58.5 | 61 | 511 | 12 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 32 |
| 0:30.0 | 80 | 3:07.5 | 53 | 482 | 20 |
| 1:30.0 | 340 | 2:12.3 | 151 | 819 | 30 |
| 1:15.0 | 187 | 3:20.5 | 43 | 449 | 22 |
| 0:30.0 | 119 | 2:06.0 | 175 | 901 | 36 |
| 0:15.0 | 42 | 2:58.5 | 61 | 511 | 16 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 |
| 0:15.0 | 41 | 3:02.9 | 57 | 496 | 16 |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 32 |
| 0:15.0 | 42 | 2:58.5 | 61 | 511 | 20 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 34 |
| 7:15.0 | 1,277 | 2:50.3 | 71 | 543 | 23 |
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Workout Graph
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Rowed on EXR: Anaerobic Power 1 - Anaerobic Power 1