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Marianne Tveit v500m/r...30 row

15,000

Meters

1:13:20.3

Time

2:26.6

Pace

831

Calories

143

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:13:20.3
Average Watts111
Calories Per Hour681
Stroke Rate22
Stroke Count1637
Drag Factor116

December 07, 2025 16:27:57

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training on Trail of Extremes, EXR World - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:13:20.3 15,000 2:26.6 111 681 22 143
2:27.0 500 2:27.0 110 679 20 129
2:27.4 500 2:27.4 109 676 20 135
2:27.5 500 2:27.5 109 675 21 137
2:26.4 500 2:26.4 112 683 21 140
2:27.5 500 2:27.5 109 675 22 140
2:26.4 500 2:26.4 112 683 23 139
2:27.5 500 2:27.5 109 675 23 138
2:27.0 500 2:27.0 110 679 23 144
2:26.9 500 2:26.9 110 679 23 143
2:27.0 500 2:27.0 110 679 23 141
2:27.5 500 2:27.5 109 675 23 143
2:27.4 500 2:27.4 109 676 23 146
2:27.5 500 2:27.5 109 675 23 141
2:25.9 500 2:25.9 113 687 21 140
2:27.0 500 2:27.0 110 679 22 148
2:26.4 500 2:26.4 112 683 22 146
2:28.0 500 2:28.0 108 671 22 145
2:26.5 500 2:26.5 111 683 23 149
2:27.4 500 2:27.4 109 676 23 148
2:27.5 500 2:27.5 109 675 23 148
2:27.0 500 2:27.0 110 679 22 148
2:26.9 500 2:26.9 110 679 23 150
2:26.5 500 2:26.5 111 683 22 150
2:25.4 500 2:25.4 114 691 22 147
2:25.5 500 2:25.5 114 691 23 151
2:26.4 500 2:26.4 112 683 23 149
2:26.5 500 2:26.5 111 683 22 151
2:25.5 500 2:25.5 114 691 23 153
2:25.4 500 2:25.4 114 691 23 154
2:23.5 500 2:23.5 118 707 23 154

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Workout Graph

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