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Marianne Tveit v500m/r...30 row

15,000

Meters

1:11:59.7

Time

2:23.9

Pace

843

Calories

153

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:11:59.7
Average Watts117
Calories Per Hour703
Stroke Rate23
Stroke Count1633
Drag Factor107

October 12, 2025 11:10:16

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | My Training in Yacht Club Loop, Boston - My Training

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:11:59.7 15,000 2:23.9 117 703 23 153
2:25.5 500 2:25.5 114 691 22 135
2:24.5 500 2:24.5 116 699 22 143
2:24.9 500 2:24.9 115 695 22 146
2:25.0 500 2:25.0 115 695 22 146
2:24.4 500 2:24.4 116 700 22 149
2:24.5 500 2:24.5 116 699 22 149
2:24.0 500 2:24.0 117 703 22 151
2:24.4 500 2:24.4 116 700 22 151
2:25.0 500 2:25.0 115 695 22 154
2:25.5 500 2:25.5 114 691 22 153
2:24.5 500 2:24.5 116 699 21 152
2:23.9 500 2:23.9 117 704 23 155
2:24.4 500 2:24.4 116 700 22 156
2:24.5 500 2:24.5 116 699 22 157
2:24.4 500 2:24.4 116 700 22 157
2:23.9 500 2:23.9 117 704 23 159
2:25.5 500 2:25.5 114 691 22 156
2:24.5 500 2:24.5 116 699 22 146
2:25.0 500 2:25.0 115 695 22 153
2:23.9 500 2:23.9 117 704 23 158
2:24.4 500 2:24.4 116 700 23 159
2:24.5 500 2:24.5 116 699 23 159
2:23.4 500 2:23.4 119 708 23 161
2:23.5 500 2:23.5 118 707 23 161
2:22.0 500 2:22.0 122 720 25 162
2:20.5 500 2:20.5 126 734 24 158
2:22.9 500 2:22.9 120 712 24 162
2:23.4 500 2:23.4 119 708 24 163
2:23.0 500 2:23.0 120 711 24 163
2:19.9 500 2:19.9 128 739 24 166

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Workout Graph

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