Marianne Tveit v500m/1:00r...5 row
2,500
Meters
11:06.0
Time
2:13.2
Pace
164
Calories
149
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 15:06.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 28 |
| Stroke Count | 316 |
| Drag Factor | 101 |
September 10, 2025 17:59:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:06.0 | 2,500 | 2:13.2 | 148 | 809 | 28 | 149 |
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 28 | 135 |
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 29 | 142 |
| 2:22.3 | 500 | 2:22.3 | 121 | 718 | 27 | 143 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 28 | 145 |
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 30 | 164 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | 5x500 in Henley Loop, Henley - 5x500