Marianne Tveit v500m/r...30 row
15,000
Meters
1:16:46.3
Time
2:33.5
Pace
809
Calories
136
Heart Rate
Rest Distance | 0 |
---|---|
Rest Time | |
Overall Distance | 15,000 |
Overall Time | 1:16:46.3 |
Average Watts | 97 |
---|---|
Calories Per Hour | 632 |
Stroke Rate | 19 |
Stroke Count | 1490 |
Drag Factor | 105 |
September 07, 2025 17:15:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:16:46.3 | 15,000 | 2:33.5 | 97 | 632 | 19 | 136 |
2:33.5 | 500 | 2:33.5 | 97 | 633 | 20 | 125 |
2:33.3 | 500 | 2:33.3 | 97 | 634 | 18 | 130 |
2:32.5 | 500 | 2:32.5 | 99 | 639 | 18 | 132 |
2:33.0 | 500 | 2:33.0 | 98 | 636 | 19 | 134 |
2:33.3 | 500 | 2:33.3 | 97 | 634 | 18 | 136 |
2:33.5 | 500 | 2:33.5 | 97 | 633 | 19 | 135 |
2:33.9 | 500 | 2:33.9 | 96 | 630 | 19 | 137 |
2:33.5 | 500 | 2:33.5 | 97 | 633 | 18 | 136 |
2:33.9 | 500 | 2:33.9 | 96 | 630 | 19 | 138 |
2:33.9 | 500 | 2:33.9 | 96 | 630 | 19 | 138 |
2:33.1 | 500 | 2:33.1 | 98 | 635 | 20 | 133 |
2:34.0 | 500 | 2:34.0 | 96 | 629 | 19 | 134 |
2:33.9 | 500 | 2:33.9 | 96 | 630 | 19 | 137 |
2:33.5 | 500 | 2:33.5 | 97 | 633 | 20 | 137 |
2:33.4 | 500 | 2:33.4 | 97 | 633 | 20 | 139 |
2:33.3 | 500 | 2:33.3 | 97 | 634 | 20 | 134 |
2:33.9 | 500 | 2:33.9 | 96 | 630 | 19 | 134 |
2:33.4 | 500 | 2:33.4 | 97 | 633 | 20 | 136 |
2:33.4 | 500 | 2:33.4 | 97 | 633 | 19 | 139 |
2:32.9 | 500 | 2:32.9 | 98 | 636 | 19 | 140 |
2:33.6 | 500 | 2:33.6 | 97 | 632 | 19 | 141 |
2:34.8 | 500 | 2:34.8 | 94 | 624 | 19 | 137 |
2:33.0 | 500 | 2:33.0 | 98 | 636 | 20 | 140 |
2:34.5 | 500 | 2:34.5 | 95 | 626 | 21 | 135 |
2:32.9 | 500 | 2:32.9 | 98 | 636 | 20 | 139 |
2:33.5 | 500 | 2:33.5 | 97 | 633 | 20 | 140 |
2:33.9 | 500 | 2:33.9 | 96 | 630 | 20 | 137 |
2:34.5 | 500 | 2:34.5 | 95 | 626 | 20 | 139 |
2:33.5 | 500 | 2:33.5 | 97 | 633 | 20 | 141 |
2:33.0 | 500 | 2:33.0 | 98 | 636 | 20 | 138 |
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Workout Graph

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Rowed on EXR: EXR | My Training on Bled Island, Bled - My Training