Marianne Tveit v500m/1:00r...5 row
2,500
Meters
11:04.5
Time
2:12.9
Pace
162
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,500 |
| Overall Time | 15:04.5 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 315 |
| Drag Factor | 101 |
September 04, 2025 17:26:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:04.5 | 2,500 | 2:12.9 | 149 | 813 | 28 | 148 |
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 29 | 134 |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 144 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 27 | 126 |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 27 | 142 |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 31 | 161 |
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Workout Graph
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Rowed on EXR: EXR | 5x500 on Polar Loop, EXR World - 5x500