James Old 31:12 row
5,015
Meters
31:12.1
Time
3:06.6
Pace
250
Calories
Average Watts | 54 |
---|---|
Calories Per Hour | 485 |
Stroke Rate | 24 |
Stroke Count | 771 |
Drag Factor | 102 |
March 26, 2025 07:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
31:12.1 | 5,015 | 3:06.6 | 54 | 485 | 24 |
5:00.0 | 750 | 3:20.0 | 44 | 450 | 24 |
10:00.0 | 804 | 3:06.5 | 54 | 485 | 25 |
15:00.0 | 780 | 3:12.3 | 49 | 469 | 24 |
20:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
25:00.0 | 821 | 3:02.7 | 57 | 497 | 25 |
30:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
31:12.1 | 198 | 3:02.0 | 58 | 499 | 24 |
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Workout Graph

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