James Old 31:12 row

5,015

Meters

31:12.1

Time

3:06.6

Pace

250

Calories

Average Watts54
Calories Per Hour485
Stroke Rate24
Stroke Count771
Drag Factor102

March 26, 2025 07:23:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
31:12.1 5,015 3:06.6 54 485 24
5:00.0 750 3:20.0 44 450 24
10:00.0 804 3:06.5 54 485 25
15:00.0 780 3:12.3 49 469 24
20:00.0 825 3:01.8 58 500 25
25:00.0 821 3:02.7 57 497 25
30:00.0 838 2:58.9 61 510 25
31:12.1 198 3:02.0 58 499 24

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Workout Graph

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