James Old 31:20 row
5,021
Meters
31:20.9
Time
3:07.3
Pace
250
Calories
100
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 104 |
March 25, 2025 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:20.9 | 5,021 | 3:07.3 | 53 | 483 | 24 | 100 |
| 5:00.0 | 728 | 3:26.0 | 40 | 437 | 23 | 90 |
| 10:00.0 | 784 | 3:11.3 | 50 | 471 | 25 | 95 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 102 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 101 |
| 25:00.0 | 837 | 2:59.2 | 61 | 509 | 25 | 105 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 104 |
| 31:20.9 | 218 | 3:05.5 | 55 | 488 | 24 | 104 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.