James Old 31:59 row
5,017
Meters
31:59.7
Time
3:11.3
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 104 |
March 24, 2025 07:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.7 | 5,017 | 3:11.3 | 50 | 472 | 24 |
| 5:00.0 | 739 | 3:22.9 | 42 | 444 | 24 |
| 10:00.0 | 779 | 3:12.5 | 49 | 468 | 25 |
| 15:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 25:00.0 | 797 | 3:08.2 | 53 | 480 | 25 |
| 30:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 31:59.7 | 321 | 3:06.4 | 54 | 485 | 24 |
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Workout Graph
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