James Old 31:54 row
5,020
Meters
31:54.9
Time
3:10.7
Pace
249
Calories
87
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 103 |
March 23, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:54.9 | 5,020 | 3:10.7 | 50 | 473 | 24 | 87 |
| 5:00.0 | 740 | 3:22.7 | 42 | 444 | 24 | 78 |
| 10:00.0 | 778 | 3:12.8 | 49 | 468 | 24 | 89 |
| 15:00.0 | 795 | 3:08.6 | 52 | 479 | 25 | 87 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 25 | 89 |
| 25:00.0 | 801 | 3:07.2 | 53 | 483 | 25 | 90 |
| 30:00.0 | 803 | 3:06.7 | 54 | 484 | 24 | 88 |
| 31:54.9 | 309 | 3:05.9 | 54 | 487 | 24 | 92 |
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Workout Graph
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