James Old 32:32 row
5,022
Meters
32:32.1
Time
3:14.3
Pace
249
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 24 |
| Stroke Count | 789 |
| Drag Factor | 104 |
March 22, 2025 07:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:32.1 | 5,022 | 3:14.3 | 48 | 464 | 24 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 23 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 25 |
| 15:00.0 | 774 | 3:13.7 | 48 | 465 | 24 |
| 20:00.0 | 782 | 3:11.8 | 50 | 470 | 25 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 25 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 25 |
| 32:32.1 | 387 | 3:16.5 | 46 | 458 | 23 |
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Workout Graph
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