James Old 34:05 SkiErg
5,019
Meters
34:05.5
Time
3:23.7
Pace
248
Calories
81
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 34 |
| Stroke Count | 1187 |
| Drag Factor | 69 |
March 21, 2025 10:32:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:05.5 | 5,019 | 3:23.7 | 41 | 442 | 34 | 81 |
| 5:00.0 | 707 | 3:32.1 | 37 | 426 | 33 | 75 |
| 10:00.0 | 717 | 3:29.2 | 38 | 431 | 35 | 81 |
| 15:00.0 | 726 | 3:26.6 | 40 | 436 | 33 | 84 |
| 20:00.0 | 760 | 3:17.3 | 46 | 456 | 35 | 84 |
| 25:00.0 | 744 | 3:21.6 | 43 | 446 | 36 | 91 |
| 30:00.0 | 749 | 3:20.2 | 44 | 449 | 36 | 84 |
| 34:05.5 | 617 | 3:18.9 | 44 | 452 | 35 | 74 |
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Workout Graph
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