James Old 34:09 SkiErg
5,072
Meters
34:09.8
Time
3:22.0
Pace
251
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 35 |
| Stroke Count | 1202 |
| Drag Factor | 70 |
March 18, 2025 15:04:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:09.8 | 5,072 | 3:22.0 | 42 | 445 | 35 |
| 5:00.0 | 719 | 3:28.6 | 39 | 432 | 35 |
| 10:00.0 | 744 | 3:21.6 | 43 | 446 | 35 |
| 15:00.0 | 747 | 3:20.8 | 43 | 448 | 35 |
| 20:00.0 | 747 | 3:20.8 | 43 | 448 | 35 |
| 25:00.0 | 757 | 3:18.1 | 45 | 454 | 35 |
| 30:00.0 | 748 | 3:20.5 | 43 | 449 | 36 |
| 34:09.8 | 611 | 3:24.4 | 41 | 441 | 35 |
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Workout Graph
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