James Old 31:32 row
5,016
Meters
31:32.5
Time
3:08.6
Pace
248
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 105 |
March 18, 2025 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:32.5 | 5,016 | 3:08.6 | 52 | 479 | 24 |
| 5:00.0 | 747 | 3:20.8 | 43 | 448 | 25 |
| 10:00.0 | 786 | 3:10.8 | 50 | 473 | 25 |
| 15:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 31:32.5 | 255 | 3:01.3 | 59 | 501 | 24 |
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Workout Graph
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