James Old 32:42 row
5,015
Meters
32:42.8
Time
3:15.6
Pace
247
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 460 |
| Stroke Rate | 23 |
| Stroke Count | 783 |
| Drag Factor | 103 |
March 17, 2025 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:42.8 | 5,015 | 3:15.6 | 47 | 460 | 23 |
| 5:00.0 | 749 | 3:20.2 | 44 | 449 | 24 |
| 10:00.0 | 772 | 3:14.3 | 48 | 464 | 24 |
| 15:00.0 | 754 | 3:18.9 | 44 | 452 | 23 |
| 20:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 24 |
| 30:00.0 | 783 | 3:11.5 | 50 | 471 | 24 |
| 32:42.8 | 412 | 3:17.5 | 45 | 456 | 24 |
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Workout Graph
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