James Old 32:50 row
5,024
Meters
32:50.9
Time
3:16.1
Pace
248
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 24 |
| Stroke Count | 803 |
| Drag Factor | 104 |
March 17, 2025 07:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.9 | 5,024 | 3:16.1 | 46 | 459 | 24 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 25 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 15:00.0 | 751 | 3:19.7 | 44 | 451 | 24 |
| 20:00.0 | 767 | 3:15.5 | 47 | 461 | 25 |
| 25:00.0 | 765 | 3:16.0 | 46 | 459 | 25 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 24 |
| 32:50.9 | 435 | 3:16.4 | 46 | 458 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.