James Old 30:48 row
5,018
Meters
30:48.2
Time
3:04.1
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 101 |
March 16, 2025 15:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:48.2 | 5,018 | 3:04.1 | 56 | 492 | 24 |
| 5:00.0 | 762 | 3:16.8 | 46 | 457 | 24 |
| 10:00.0 | 809 | 3:05.4 | 55 | 488 | 25 |
| 15:00.0 | 820 | 3:02.9 | 57 | 496 | 25 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 25 |
| 25:00.0 | 838 | 2:58.9 | 61 | 510 | 25 |
| 30:00.0 | 836 | 2:59.4 | 61 | 508 | 25 |
| 30:48.2 | 127 | 3:09.7 | 51 | 476 | 22 |
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Workout Graph
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