James Old 31:37 row
5,019
Meters
31:37.9
Time
3:09.0
Pace
247
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
| Stroke Count | 793 |
| Drag Factor | 101 |
March 16, 2025 08:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.9 | 5,019 | 3:09.0 | 52 | 478 | 25 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 25 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 15:00.0 | 793 | 3:09.1 | 52 | 477 | 25 |
| 20:00.0 | 796 | 3:08.4 | 52 | 480 | 25 |
| 25:00.0 | 792 | 3:09.3 | 52 | 477 | 25 |
| 30:00.0 | 805 | 3:06.3 | 54 | 486 | 26 |
| 31:37.9 | 271 | 3:00.6 | 59 | 504 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.