James Old 32:20 row
5,039
Meters
32:20.6
Time
3:12.5
Pace
249
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 24 |
| Stroke Count | 798 |
| Drag Factor | 101 |
March 15, 2025 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:20.6 | 5,039 | 3:12.5 | 49 | 468 | 24 |
| 5:00.0 | 748 | 3:20.5 | 43 | 449 | 24 |
| 10:00.0 | 766 | 3:15.8 | 47 | 460 | 25 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 20:00.0 | 791 | 3:09.6 | 51 | 476 | 25 |
| 25:00.0 | 785 | 3:11.0 | 50 | 472 | 25 |
| 30:00.0 | 804 | 3:06.5 | 54 | 485 | 25 |
| 32:20.6 | 368 | 3:11.0 | 50 | 472 | 24 |
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Workout Graph
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