James Old 32:03 row
5,021
Meters
32:03.6
Time
3:11.5
Pace
249
Calories
99
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 471 |
| Stroke Rate | 23 |
| Stroke Count | 775 |
| Drag Factor | 102 |
March 14, 2025 14:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:03.6 | 5,021 | 3:11.5 | 50 | 471 | 23 | 99 |
| 5:00.0 | 750 | 3:20.0 | 44 | 450 | 24 | 94 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 24 | 97 |
| 15:00.0 | 796 | 3:08.4 | 52 | 480 | 24 | 102 |
| 20:00.0 | 795 | 3:08.6 | 52 | 479 | 24 | 103 |
| 25:00.0 | 771 | 3:14.5 | 48 | 463 | 24 | 100 |
| 30:00.0 | 797 | 3:08.2 | 53 | 480 | 24 | 101 |
| 32:03.6 | 329 | 3:07.8 | 53 | 481 | 24 | 102 |
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Workout Graph
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