James Old 31:21 row
5,019
Meters
31:21.8
Time
3:07.4
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 24 |
| Stroke Count | 780 |
| Drag Factor | 102 |
March 11, 2025 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:21.8 | 5,019 | 3:07.4 | 53 | 482 | 24 |
| 5:00.0 | 753 | 3:19.2 | 44 | 452 | 25 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 25 |
| 15:00.0 | 807 | 3:05.8 | 55 | 487 | 25 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 25 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 25 |
| 31:21.8 | 221 | 3:05.0 | 55 | 490 | 24 |
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Workout Graph
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