James Old 31:16 row
5,018
Meters
31:16.2
Time
3:06.9
Pace
250
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 778 |
| Drag Factor | 103 |
March 10, 2025 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.2 | 5,018 | 3:06.9 | 54 | 484 | 24 | 102 |
| 5:00.0 | 763 | 3:16.5 | 46 | 458 | 25 | 96 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 25 | 96 |
| 15:00.0 | 787 | 3:10.5 | 51 | 473 | 24 | 85 |
| 20:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | 107 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 25 | 132 |
| 30:00.0 | 825 | 3:01.8 | 58 | 500 | 25 | 98 |
| 31:16.2 | 200 | 3:10.5 | 51 | 474 | 23 | 101 |
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Workout Graph
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