James Old 31:59 SkiErg
5,018
Meters
31:59.5
Time
3:11.2
Pace
250
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 35 |
| Stroke Count | 1132 |
| Drag Factor | 68 |
March 09, 2025 08:47:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:59.5 | 5,018 | 3:11.2 | 50 | 472 | 35 |
| 5:00.0 | 778 | 3:12.8 | 49 | 468 | 36 |
| 10:00.0 | 797 | 3:08.2 | 53 | 480 | 36 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 34 |
| 20:00.0 | 787 | 3:10.5 | 51 | 473 | 35 |
| 25:00.0 | 783 | 3:11.5 | 50 | 471 | 35 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 36 |
| 31:59.5 | 305 | 3:15.9 | 47 | 460 | 36 |
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Workout Graph
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