James Old 31:26 row
5,025
Meters
31:26.7
Time
3:07.7
Pace
248
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 103 |
March 09, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:26.7 | 5,025 | 3:07.7 | 53 | 482 | 25 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 25 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 26 |
| 15:00.0 | 811 | 3:04.9 | 55 | 490 | 26 |
| 20:00.0 | 803 | 3:06.7 | 54 | 484 | 25 |
| 25:00.0 | 803 | 3:06.7 | 54 | 484 | 26 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 26 |
| 31:26.7 | 235 | 3:04.4 | 56 | 491 | 25 |
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Workout Graph
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