James Old 31:13 row
5,018
Meters
31:13.9
Time
3:06.7
Pace
249
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 24 |
| Stroke Count | 770 |
| Drag Factor | 103 |
March 08, 2025 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.9 | 5,018 | 3:06.7 | 54 | 485 | 24 |
| 5:00.0 | 777 | 3:13.0 | 49 | 467 | 25 |
| 10:00.0 | 794 | 3:08.9 | 52 | 478 | 24 |
| 15:00.0 | 802 | 3:07.0 | 53 | 484 | 25 |
| 20:00.0 | 815 | 3:04.0 | 56 | 493 | 25 |
| 25:00.0 | 811 | 3:04.9 | 55 | 490 | 25 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 25 |
| 31:13.9 | 199 | 3:05.6 | 55 | 488 | 24 |
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Workout Graph
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