James Old 31:13 row
5,016
Meters
31:13.5
Time
3:06.7
Pace
249
Calories
100
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 766 |
| Drag Factor | 104 |
March 08, 2025 11:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.5 | 5,016 | 3:06.7 | 54 | 484 | 24 | 100 |
| 5:00.0 | 779 | 3:12.5 | 49 | 468 | 24 | 102 |
| 10:00.0 | 800 | 3:07.5 | 53 | 482 | 25 | 102 |
| 15:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 101 |
| 20:00.0 | 811 | 3:04.9 | 55 | 490 | 25 | 99 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 24 | 99 |
| 30:00.0 | 821 | 3:02.7 | 57 | 497 | 25 | 102 |
| 31:13.5 | 197 | 3:06.5 | 54 | 485 | 23 | 99 |
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Workout Graph
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