James Old 32:22 SkiErg
5,014
Meters
32:22.4
Time
3:13.6
Pace
248
Calories
96
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 34 |
| Stroke Count | 1124 |
| Drag Factor | 69 |
March 08, 2025 11:10:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:22.4 | 5,014 | 3:13.6 | 48 | 465 | 34 | 96 |
| 5:00.0 | 767 | 3:15.5 | 47 | 461 | 36 | 85 |
| 10:00.0 | 785 | 3:11.0 | 50 | 472 | 35 | 91 |
| 15:00.0 | 784 | 3:11.3 | 50 | 471 | 34 | 97 |
| 20:00.0 | 785 | 3:11.0 | 50 | 472 | 36 | 93 |
| 25:00.0 | 762 | 3:16.8 | 46 | 457 | 33 | 102 |
| 30:00.0 | 775 | 3:13.5 | 48 | 466 | 35 | 104 |
| 32:22.4 | 357 | 3:19.4 | 44 | 451 | 34 | 101 |
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Workout Graph
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