James Old 31:11 row
5,022
Meters
31:11.1
Time
3:06.2
Pace
249
Calories
102
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 752 |
| Drag Factor | 105 |
March 07, 2025 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:11.1 | 5,022 | 3:06.2 | 54 | 486 | 24 | 102 |
| 5:00.0 | 776 | 3:13.2 | 48 | 466 | 24 | 102 |
| 10:00.0 | 782 | 3:11.8 | 50 | 470 | 23 | 92 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 24 | 102 |
| 20:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 102 |
| 25:00.0 | 824 | 3:02.0 | 58 | 499 | 24 | 108 |
| 30:00.0 | 831 | 3:00.5 | 60 | 504 | 25 | 104 |
| 31:11.1 | 191 | 3:06.1 | 54 | 486 | 24 | 104 |
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Workout Graph
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