James Old 31:44 row
5,023
Meters
31:44.4
Time
3:09.5
Pace
248
Calories
91
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 103 |
March 07, 2025 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:44.4 | 5,023 | 3:09.5 | 51 | 476 | 24 | 91 |
| 5:00.0 | 737 | 3:23.5 | 42 | 442 | 23 | 83 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 24 | 90 |
| 15:00.0 | 792 | 3:09.3 | 52 | 477 | 25 | 94 |
| 20:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 92 |
| 25:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 92 |
| 30:00.0 | 826 | 3:01.5 | 58 | 501 | 25 | 97 |
| 31:44.4 | 287 | 3:01.8 | 58 | 500 | 24 | 92 |
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Workout Graph
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