James Old 31:42 row
5,022
Meters
31:42.5
Time
3:09.4
Pace
250
Calories
94
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 777 |
| Drag Factor | 104 |
March 06, 2025 07:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:42.5 | 5,022 | 3:09.4 | 52 | 477 | 24 | 94 |
| 5:00.0 | 745 | 3:21.3 | 43 | 447 | 24 | 86 |
| 10:00.0 | 768 | 3:15.3 | 47 | 461 | 24 | 95 |
| 15:00.0 | 798 | 3:07.9 | 53 | 481 | 25 | 99 |
| 20:00.0 | 790 | 3:09.8 | 51 | 475 | 24 | 95 |
| 25:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 96 |
| 30:00.0 | 827 | 3:01.3 | 59 | 501 | 25 | 96 |
| 31:42.5 | 278 | 3:04.3 | 56 | 492 | 24 | 94 |
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Workout Graph
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