James Old 15:26 row
2,446
Meters
15:26.6
Time
3:09.4
Pace
121
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 104 |
March 05, 2025 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:26.6 | 2,446 | 3:09.4 | 52 | 477 | 23 |
| 5:00.0 | 773 | 3:14.0 | 48 | 464 | 24 |
| 10:00.0 | 801 | 3:07.2 | 53 | 483 | 24 |
| 15:00.0 | 806 | 3:06.1 | 54 | 486 | 24 |
| 15:26.6 | 67 | 3:18.5 | 45 | 453 | 21 |
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