James Old 31:40 SkiErg
5,015
Meters
31:40.3
Time
3:09.4
Pace
248
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 35 |
| Stroke Count | 1123 |
| Drag Factor | 68 |
March 04, 2025 09:00:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.3 | 5,015 | 3:09.4 | 51 | 477 | 35 | 107 |
| 5:00.0 | 774 | 3:13.7 | 48 | 465 | 35 | 107 |
| 10:00.0 | 802 | 3:07.0 | 53 | 484 | 36 | 108 |
| 15:00.0 | 812 | 3:04.7 | 56 | 491 | 37 | 109 |
| 20:00.0 | 774 | 3:13.7 | 48 | 465 | 34 | 107 |
| 25:00.0 | 791 | 3:09.6 | 51 | 476 | 35 | 108 |
| 30:00.0 | 798 | 3:07.9 | 53 | 481 | 36 | 108 |
| 31:40.3 | 263 | 3:10.6 | 50 | 473 | 35 | 102 |
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Workout Graph
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