James Old 30:53 row
5,021
Meters
30:53.7
Time
3:04.5
Pace
250
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 768 |
| Drag Factor | 103 |
March 04, 2025 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:53.7 | 5,021 | 3:04.5 | 56 | 491 | 24 | 113 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 25 | 108 |
| 10:00.0 | 804 | 3:06.5 | 54 | 485 | 25 | 133 |
| 15:00.0 | 828 | 3:01.1 | 59 | 502 | 25 | 150 |
| 20:00.0 | 823 | 3:02.2 | 58 | 498 | 25 | 116 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 25 | 97 |
| 30:00.0 | 817 | 3:03.5 | 57 | 494 | 25 | 96 |
| 30:53.7 | 146 | 3:03.9 | 56 | 493 | 22 | 97 |
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Workout Graph
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