James Old 31:10 row
5,033
Meters
31:10.6
Time
3:05.8
Pace
250
Calories
94
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 24 |
| Stroke Count | 769 |
| Drag Factor | 104 |
March 03, 2025 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.6 | 5,033 | 3:05.8 | 55 | 487 | 24 | 94 |
| 5:00.0 | 781 | 3:12.0 | 49 | 470 | 24 | 90 |
| 10:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 95 |
| 15:00.0 | 813 | 3:04.5 | 56 | 491 | 25 | 95 |
| 20:00.0 | 816 | 3:03.8 | 56 | 493 | 25 | 90 |
| 25:00.0 | 808 | 3:05.6 | 55 | 488 | 25 | 96 |
| 30:00.0 | 815 | 3:04.0 | 56 | 493 | 25 | 97 |
| 31:10.6 | 193 | 3:02.9 | 57 | 496 | 23 | 96 |
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Workout Graph
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