James Old 31:16 row
5,020
Meters
31:16.4
Time
3:06.8
Pace
249
Calories
103
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 104 |
March 02, 2025 11:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:16.4 | 5,020 | 3:06.8 | 54 | 484 | 24 | 103 |
| 5:00.0 | 775 | 3:13.5 | 48 | 466 | 25 | 88 |
| 10:00.0 | 793 | 3:09.1 | 52 | 477 | 24 | 96 |
| 15:00.0 | 799 | 3:07.7 | 53 | 482 | 24 | 99 |
| 20:00.0 | 812 | 3:04.7 | 56 | 491 | 25 | 102 |
| 25:00.0 | 814 | 3:04.2 | 56 | 492 | 24 | 106 |
| 30:00.0 | 819 | 3:03.1 | 57 | 496 | 24 | 119 |
| 31:16.4 | 209 | 3:02.7 | 57 | 497 | 23 | 115 |
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Workout Graph
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