James Old 31:40 row
5,019
Meters
31:40.1
Time
3:09.2
Pace
249
Calories
95
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 102 |
March 01, 2025 07:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:40.1 | 5,019 | 3:09.2 | 52 | 477 | 24 | 95 |
| 5:00.0 | 761 | 3:17.1 | 46 | 457 | 25 | 92 |
| 10:00.0 | 791 | 3:09.6 | 51 | 476 | 25 | 90 |
| 15:00.0 | 800 | 3:07.5 | 53 | 482 | 25 | 99 |
| 20:00.0 | 797 | 3:08.2 | 53 | 480 | 25 | 95 |
| 25:00.0 | 810 | 3:05.1 | 55 | 489 | 25 | 96 |
| 30:00.0 | 795 | 3:08.6 | 52 | 479 | 25 | 99 |
| 31:40.1 | 264 | 3:09.5 | 51 | 476 | 24 | 96 |
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Workout Graph
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